BRAIN GYM 101 MOVEMENTS HOW TO
BRAIN GYM 101 MOVEMENTS SERIES

If it didn't come easily, quickly.I was not interested. I was one of those kids/adults that would rather just move on instead of processing my feelings and finding ways to regulate myself to continue to grow.Īs an adult, it kept me from growing and taking any risks that would create more opportunities for social connection, work advancement, or developing hobbies. What I wasn't comfortable doing was pausing and processing these feelings of discomfort. If I anticipated it would be hard for me, I didn't even try. I lasted as long as my compensations worked and then I was out of there. Name it - I tried, Brownies, Girl Scouts, piano lessons, voice lessons, jobs. As a child, I was a 'quitter', a quitter of anything that created any angst or discomfort for me. That was me most of the first 35 years of my life. It's all good, UNLESS we get stuck there. It is a place where we can conserve our energy to be ready to act when necessary. There is a lot to say about why being in our comfort zone is so awesome! It is where we find comfort, rest and certainty.

All of our immediate needs are filled and we feel at peace. We feel that we have some control over the situation.

BRAIN GYM 101 MOVEMENTS HOW TO

When we’re in our comfort zone, we know what to expect and we know how to react. It fulfills our need for certainty, one of the most powerful six human needs. Our comfort zone is a psychological state in which we feel safe. Practical tools that enable us to slow down to move forward in our best way will also be shared.ĭon't wait to reserve your spot, this will fill up quickly! More info here: This workshop offers a dynamic model to further explore this concept, and to have a better understand our own patterns. What is often overlooked, however, is the importance of this “pause” and the many opportunities that occur in these moments. In today’s busy, go-go society, it can be difficult or even uncomfortable to just stop in the moment.

BRAIN GYM 101 MOVEMENTS SERIES

The first workshop of the series is being offered on Friday January 19th or Sunday January 21st. Register for one or jump in a register for the whole series! With this understanding, along with my simple techniques, you can break through blocks and set yourself up for success to move forward with our goals.

Six of the most powerful concepts I have used over the last 25 years. Six brain-based workshops that build upon the one before with opportunities to incorporate what you learn between sessions.

Brain gym 101 movements